The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Columbine head coach Andy Lowry faced a very difficult decision during his 2007 playoff run: Lash out after a particularly bad call that cost his team a playoff position or set an example for his team. See what he did.
Although offensive line may be considered football’s most demanding position, it takes more than just physical toughness and superior athletic skills to be successful.
Mentally and physically training players to consistently perform above and beyond normal standards cannot occur without first building relationships with your athletes, according to Todd Graham, head coach, Arizona State University.
Most athletes do not have the education or experience that strength coaches have in the design and implementation of training programs. It is the job of the strength coach to ensure that essential concepts of athletic development are consistently followed with an eye toward the needs of each team and/or individual.
When the football season begins, Oklahoma State University’s Rob Glass, who is the Cowboys’ assistant athletic director for strength, speed and conditioning, changes the way he conducts his strength and conditioning program because of a new variable: football practice.
The explosion and rampant spread of the Double-Wing Offense – the Don Markham-flavored attack juggernaut – flourished all over California, then Oregon, Washington and soon across the rest of the nation.In a nutshell, here are five lessons learned over time about this offense, once called a passing fad!
The best football coaches are always looking for new ways to reach out to their players and connect with them on a personal level. University of Georgia head coach Mark Richt is no exception. To build team chemistry, Richt created what he calls “The Hot Seat.”