Phased Nutrition

A student-athlete’s diet must change depending upon the type of physical output coaches are looking for. A phased approach to nutrition will provide the greatest return on an athlete’s nutritional investment.

We Can’t Keep Our “Head In The Sand” Regarding The Prescription Drug, Heroin Epidemic

The statistics are staggering regarding drug abuse in high school and college-age youths. The rise in prescription pill abuse (now proven to be a direct pathway to heroin) in this country is not only pertinent to athletes in school sports, but as the studies show, has specific implications to football players.