Sideline Power brings coaches Insight Replay, giving coaches the edge on helping their athletes improve by making video replay available instantly. Their all-in-one kit gives coaches all the tools necessary to get the job done without any extra equipment.
Steve Mahoney, head coach at Fort Atkinson (Wis.) High School, utilizes the 44-45 Dive as a bread-and-butter play designed to create a foundation for the running game. He helps his team get back to basics by re-teaching the 44-45 Dive early in camp. In this video, Mahoney demonstrates the install of the Blackhawks’ 44-45 Dive.
Ithaca College head coach Mike Welch says the Fourth-Quarter Drill has been a part of his program’s winning tradition for more than 30 years. It is a 10-minute drill featuring four stations (Ladder, Push-Ups/Sit-Ups, Agilities and Bear Crawl). Each station takes 1 minute, 45 seconds.
Learning to tackle properly in the correct situations helps defensive players make the right decisions quickly and effectively.
As the new year begins again with off-season conditioning, millions of student-athletes are starting to prepare themselves for the trek toward spring and summer practice, and with that comes an increased risk of sports-related injuries.