Before getting too far into planning the specifics of a plyometric program, James Radcliffe says the prudent approach is to look honestly and carefully at issues that could affect safe participation in such intense training.
When measuring something as complex as heart rate, coaches must use reliable systems to make sure their data supports their decisions.
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programs.
The Polar Team Pro system easily integrates with other tracking systems, making it easy for the Green Bay Packers to incorporate it into their own intense training regimen.
Adopting the right technology is worthless if you don’t know how to use it. Intuitive products make learning easier, but when you hit a wall, it’s important to have immediate support.
The BYU football program pays special attention to heartrate monitoring in order to help athletes eat the proper foods in order to prepare themselves for the next day.
Buried under an avalanche of rules preventing them from spending time with their players, smart coaches are adapting and finding ways to improve their athletes anyway.
With a wide variety of athlete monitoring technology available to football coaches, it’s important to know what professional coaches use to understand their athletes from the inside-out.
Not feeling it yet? If you or your athletes ever need a motivational kick in the pants, just watch the following videos demonstrating how hard your gridiron brethren are training and working at high schools and colleges across the nation.
Superior agility and quickness are clear discriminating factors among football players at all levels. These skills improve performance, decrease risk of injury, and improve evasiveness by allowing athletes to fake or neutralize an opponent.
If coaches want to make training productive for their athletes, they must truly understand and not lose sight of the final goal, which is muscle development.