You have probably heard about the importance of building an “aerobic base.” Maybe you think that means just doing long, slow distance (LSD) training.
Former AFCA president Lee Owens – head coach of Ashland University in Ohio – wants to see football coaches coaching for the right reasons and guiding student-athletes to brighter futures.
Dynamic Fitness & Strength’s Nick Weiss explains how to perform a proper Power Clean. This is a great video for football coaches and strength coaches alike, because it teaches proper technique and explains how to avoid injury.
Problem Route Combinations For Quarters Coverage (w/VIDEO) – Quarters is a popular and effective secondary coverage for defenses at all levels. It contains a built-in ability to morph into a man-type coverage with brackets on vertical routes, to a nine-man run-stopping wall. This article outlines and shows video examples of receiver route-combinations that cause problems for secondary defenders playing quarters coverage.
Kickoff Block-Destruction Progression – Cornell University uses a base method to teach block-destruction to our entire special teams personnel. It is important to understand the following fundamental tools before inserting them into the kickoff or adding different and specific techniques.
Managing Football Inventory No Easy Feat — One of the most-often overlooked aspects of a football program is the management of the team’s uniforms, apparel and gear. For the vast majority of high school head football coaches, managing team inventory and tracking down those items that mysteriously disappear each school year, is like an unseemly rash that just won’t go away no matter how much lotion you apply.
Three Pillars Of Offense Reveal Two That Matter – For every new tactic you add, it has severe consequences in terms of how you’re going to teach it, when you’re going to teach it and in what progression you’ll teach it.
Ultra Pro Power Rack – The Ultra Pro Power Rack brings superior quality, function, and versatility to any training facility. By offering custom features with ground breaking innovative designs, Dynamic Fitness’s products give your facility the foundation for success.
Make an effort to move your coaching to the background this year and you will realize more positive and trusting relationships with your athletes and greater improvements in training and performance. As an added benefit, you will find that you are more relaxed and focused while coaching, and that coaching is even more enjoyable.
2 “Power Read” (Inverted Veer) Run Plays That Add Flexibility To Any Gap-Scheme – This article highlights two game-tested, highly effective, Power Read (Inverted Veer) running plays that utilize a gap blocking scheme. Featuring play diagrams, player assignments, blocking rules, keys, reads & teaching points that allow for easy installation into your team’s playbook.
Improve The Depth Of Your Roster – When you study those football programs who maintain a high-degree of sustained success over time, there’s one common team characteristic that’s often overlooked by outside observers – team depth.
Plyometrics is not a panacea in athletic conditioning. It does not exist in a vacuum, nor should it be thought of as a singular form of training. Instead, plyometrics is the icing on the cake—to be used by athletes who have prepared their tendons and muscles (through resistance training) for the tremendous impact forces imposed in high-intensity plyometrics.